Comparing Nutrients in 100 calories Sunflower OilVS Oil Roasted Almonds
Weight per 100 calories
Sunflower Oil
11.3g
Oil Roasted Almonds
16.5g
Sunflower Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Oil Roasted Almonds?
Sunflower Oil VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Oil or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin B3 than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Oil Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both 65% Linoleic Sunflower Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both 65% Linoleic Sunflower Oil as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 1.2 times more Fat, 1.7 times more Saturated Fat and 3.3 times more Omega 6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 65% Linoleic Sunflower Oil as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.