Lets compare vitamin content per 1 kilogram of Sunflower Oil vs Oil Roasted Almonds:
65% Linoleic Sunflower Oil has 1.6 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Oil vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
Comparison of macro-nutrients per 1 kilogram:
65% Linoleic Sunflower Oil has 1.5 times more Energy, 1.8 times more Fat, 2.4 times more Saturated Fat and 4.9 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.