Linoleic Sunflower Oil has 35.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Cooked Broccoli Raab?
Linoleic Sunflower Oil VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Linoleic Sunflower Oil vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 1676.3 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Linoleic (less Than 60%) Sunflower Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Linoleic Sunflower Oil vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Calcium, 1496.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Linoleic Sunflower Oil have 5.4 times more Fat, 3.2 times more Saturated Fat and 36.3 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 35.5 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6