Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS Tomato Paste
Weight per 100 calories
High Oleic, High Stability Natreon Canola Oil
11.3g
Tomato Paste
122g
High Oleic, High Stability Natreon Canola Oil has 10.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Tomato Paste?
High Oleic, High Stability Natreon Canola Oil VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Tomato Paste?
Lets compare vitamin content per 100 calories of High Oleic, High Stability Natreon Canola Oil vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 2.1 times more Vitamin E than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic, High Stability Natreon Canola Oil vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic, High Stability Natreon Canola Oil have 19.7 times more Fat, 6 times more Saturated Fat, 34.4 times more Omega 3 and 8.8 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6