Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic, High Stability Natreon Canola Oil versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic, High Stability Natreon Canola Oil vs Tomato Paste:
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have 5.1 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Oleic, High Stability Natreon Canola Oil vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Sodium than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have 10.8 times more Energy, 212.8 times more Fat, 65.1 times more Saturated Fat, 371 times more Omega 3 and 95.4 times more Omega 6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6