Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Canned Carrots with Salt
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Canned Carrots with Salt
400g
Canned Small Ripe Olives have 4.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Canned Carrots with Salt?
Canned Small Ripe Olives VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 152.3 times more Vitamin A, 27.8 times more Vitamin B1, more Vitamin B2, 69.2 times more Vitamin B3, 41.8 times more Vitamin B5, 57.7 times more Vitamin B6, more Vitamin B9, 13.9 times more Vitamin C, 2.1 times more Vitamin E and 32.5 times more Vitamin K than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Small Ripe Olives as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Canned Carrots with Salt:
100 calories of Canned Small Ripe Olives have 2.1 times more Iron than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.9 times more Copper, 9.3 times more Magnesium, 104.4 times more Manganese, 37.1 times more Phosphorus, 103.8 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium, 5.5 times more Zinc and 5.4 times more Water than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 12.4 times more Fat, 13.6 times more Saturated Fat and 1.7 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 4.3 times more Carbohydrate, more Sugars, 4.4 times more Fiber and 3.5 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6