Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Baked Red Potatoes
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Baked Red Potatoes
115g
Canned Small Ripe Olives have 1.3 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Baked Red Potatoes?
Canned Small Ripe Olives VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Baked Red Potatoes:
100 calories of Canned Small Ripe Olives have 15.5 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 32 times more Vitamin B1, more Vitamin B2, 57.5 times more Vitamin B3, 30.3 times more Vitamin B5, 31.4 times more Vitamin B6, more Vitamin B9, 18.7 times more Vitamin C and 2.7 times more Vitamin K than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Canned Small Ripe Olives as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Baked Red Potatoes:
100 calories of Canned Small Ripe Olives have 7.3 times more Calcium, 6.7 times more Iron and 45.9 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 9.3 times more Magnesium, 11.5 times more Manganese, 32 times more Phosphorus, 90.8 times more Potassium, 2.4 times more Zinc and 1.3 times more Water than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Baked Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 54.5 times more Fat, 42.7 times more Saturated Fat and 9.6 times more Omega 6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.3 times more Carbohydrate, more Sugars, 1.5 times more Fiber and 3.7 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Canned Small Ripe Olives as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.