Comparing Nutrients in 100 calories Onions FlakesVS Sunflower Seed Butter
Weight per 100 calories
Onions Flakes
28.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Dry Onions Flakes, which is very high in comparison to other foods. Onions Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Sunflower Seed Butter?
Onions Flakes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Onions Flakes vs Sunflower Seed Butter:
100 calories of Onions Flakes have 16.7 times more Vitamin B1, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 49.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B3 and 71.9 times more Vitamin E than Dry Onions Flakes.
Both Onions Flakes and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Onions Flakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Sunflower Seed Butter:
100 calories of Onions Flakes have 7.1 times more Calcium and 5 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 11.8 times more Selenium and 1.5 times more Zinc than Dry Onions Flakes.
Both Onions Flakes and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Onions Flakes have 6.3 times more Carbohydrate, 6.3 times more Sugars and 2.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 67.9 times more Fat, 33.9 times more Saturated Fat and 32.4 times more Omega 6 than Dry Onions Flakes.
Both Onions Flakes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Onions Flakes provide inadequate amounts of Omega 6
Both Dry Onions Flakes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.