Nutrient Comparison: Onions Flakes VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions Flakes versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions Flakes vs Sunflower Seed Butter:
- 7 ounces of Onions Flakes have 9.4 times more Vitamin B1, 2.9 times more Vitamin B6 and 27.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 127.2 times more Vitamin E than Dry Onions Flakes.
- Both Onions Flakes and Sunflower Seed Butter provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin E
- Both Dry Onions Flakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions Flakes vs Sunflower Seed Butter:
- 7 ounces of Onions Flakes have 4 times more Calcium and 2.8 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 20.9 times more Selenium and 2.6 times more Zinc than Dry Onions Flakes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions Flakes have 3.6 times more Carbohydrate, 3.5 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 120 times more Fat, 60 times more Saturated Fat, 5.6 times more Omega 3, 57.3 times more Omega 6 and 1.9 times more Protein than Dry Onions Flakes.
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6