Comparing Nutrients in 100 calories Frozen Chopped OnionsVS Blanched Almonds
Weight per 100 calories
Frozen Chopped Onions
345g
Blanched Almonds
17g
Blanched Almonds have 20.3 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is very high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Blanched Almonds?
Frozen Chopped Onions VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Blanched Almonds:
100 calories of Frozen Chopped Onions have 3.2 times more Vitamin B1, 6.6 times more Vitamin B5, 13.3 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Vitamin B2 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Blanched Almonds:
100 calories of Frozen Chopped Onions have 1.5 times more Calcium, 2 times more Iron, 3.8 times more Potassium, 2.5 times more Selenium, 12.8 times more Sodium and 415 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.7 times more Copper, 1.9 times more Magnesium and 2.1 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Blanched Almonds contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 7.4 times more Carbohydrate and 3.7 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 25.8 times more Fat, 11.4 times more Saturated Fat, 16.4 times more Omega 6 and 1.3 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 6
Both Frozen Chopped Onions, Unprepared as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.