Nutrient Comparison: Frozen Chopped Onions VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Onions versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Onions vs Blanched Almonds:
- 1 pound of Frozen Chopped Onions has more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 6.4 times more Vitamin B1, 26.3 times more Vitamin B2, 23.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
- 1 pound of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Frozen Chopped Onions, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Onions vs Blanched Almonds:
- 1 pound of Frozen Chopped Onions has 20.4 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 13.9 times more Calcium, 54.1 times more Copper, 9.9 times more Iron, 38.3 times more Magnesium, 24.8 times more Manganese, 21.9 times more Phosphorus, 5.3 times more Potassium, 8 times more Selenium and 42.4 times more Zinc than Frozen Chopped Onions, Unprepared.
- 1 pound of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 20.3 times more Energy, 525.2 times more Fat, 232.5 times more Saturated Fat, 334.2 times more Omega 6, 2.7 times more Carbohydrate, 5.5 times more Fiber and 27.1 times more Protein than Frozen Chopped Onions, Unprepared.
- 1 pound of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Chopped Onions, Unprepared as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.