Comparing Nutrients in 100 calories OnionsVS Canned Kidney Beans
Weight per 100 calories
Onions
250g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.1 times more energy per unit of mass than Raw Onions, which is average in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 100 calories - Onions or Canned Kidney Beans?
Onions VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Onions vs Canned Kidney Beans:
100 calories of Onions have 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 13 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B3 and 4.9 times more Vitamin K than Raw Onions.
Both Onions and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Onions have insufficient amounts of Vitamin B3 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Onions as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Onions vs Canned Kidney Beans:
100 calories of Onions have 1.4 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium and 2.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 35.2 times more Sodium and 1.3 times more Zinc than Raw Onions.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Onions have 1.4 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 9.8 times more Omega 3 and 2.3 times more Protein than Raw Onions.
Both Onions and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Onions provide inadequate amounts of Omega 3
Both Raw Onions as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.