Lets compare vitamin content per 100 grams of Onions vs Canned Kidney Beans:
Raw Onions have 1.6 times more Vitamin B6 and 6.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 10.3 times more Vitamin K than Raw Onions.
Both Raw Onions and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Onions as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Onions vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.5 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 74 times more Sodium and 2.7 times more Zinc than Raw Onions.
Both Raw Onions and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Onions have 2.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Energy, 20.5 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Raw Onions.
Both Raw Onions as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.