Comparing Nutrients in 100 calories Sweet OnionsVS Roasted Almonds
Weight per 100 calories
Sweet Onions
313g
Roasted Almonds
16.7g
Dry Roasted Almonds have 18.7 times more energy per unit of mass than Raw Sweet Onions, which is very high in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Onions or Roasted Almonds?
Sweet Onions VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Onions or Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweet Onions vs Roasted Almonds:
100 calories of Sweet Onions have 10 times more Vitamin B1, 5.7 times more Vitamin B5, 17.9 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 63.9 times more Vitamin E than Raw Sweet Onions.
100 calories of Sweet Onions have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sweet Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweet Onions vs Roasted Almonds:
100 calories of Sweet Onions have 1.4 times more Calcium, 1.3 times more Iron, 3.1 times more Potassium, 4.7 times more Selenium and 707.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Raw Sweet Onions.
Both Sweet Onions and Roasted Almonds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Onions have 6.7 times more Carbohydrate, 19.3 times more Sugars, 3774.9 times more Fructose and 1.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 35.1 times more Fat and 1.4 times more Protein than Raw Sweet Onions.
Both Sweet Onions and Roasted Almonds offer comparable quantities of Energy per 100 calories.