Nutrient Comparison: Sweet Onions VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Onions versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Onions vs Roasted Almonds:
- 7 ounces of Sweet Onions have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 59.9 times more Vitamin B2, 27.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 1195 times more Vitamin E than Raw Sweet Onions.
- Both Sweet Onions and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sweet Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweet Onions vs Roasted Almonds:
- 7 ounces of Sweet Onions have 37.9 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 19.6 times more Copper, 14.3 times more Iron, 31 times more Magnesium, 29.4 times more Manganese, 17.4 times more Phosphorus, 6 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Raw Sweet Onions.
- 7 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Onions have 202 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 18.7 times more Energy, 656.8 times more Fat, 2.8 times more Carbohydrate, 12.1 times more Fiber and 26.2 times more Protein than Raw Sweet Onions.
- Both Sweet Onions and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Sweet Onions provide inadequate amounts of Energy and Protein