Lets compare vitamin content per 100 grams of Sweet Onions vs Roasted Almonds:
Raw Sweet Onions have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 59.9 times more Vitamin B2, 27.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 1195 times more Vitamin E than Raw Sweet Onions.
Both Raw Sweet Onions and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Sweet Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweet Onions vs Roasted Almonds:
Raw Sweet Onions have 37.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 19.6 times more Copper, 14.3 times more Iron, 31 times more Magnesium, 29.4 times more Manganese, 17.4 times more Phosphorus, 6 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Raw Sweet Onions.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Onions have 202 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.7 times more Energy, 656.8 times more Fat, 2.8 times more Carbohydrate, 12.1 times more Fiber and 26.2 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Sweet Onions as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.