Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Par Fried Breaded Onion Rings:
Dry Roasted Almonds have 15.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Par Fried Breaded Onion Rings:
Dry Roasted Almonds have 5.8 times more Calcium, 14.9 times more Copper, 4 times more Iron, 19.9 times more Magnesium, 7.5 times more Manganese, 9.6 times more Phosphorus, 3.8 times more Potassium and 9.2 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 82 times more Sodium and 21.3 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.3 times more Energy, 3.7 times more Fat, 5.1 times more Omega 6, 6.1 times more Fiber and 6.7 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 15 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Almonds as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.