Comparing Nutrients in 100 calories Sweet OnionsVS Oil Roasted Almonds
Weight per 100 calories
Sweet Onions
313g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 19 times more energy per unit of mass than Raw Sweet Onions, which is very high in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Onions or Oil Roasted Almonds?
Sweet Onions VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Onions or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweet Onions vs Oil Roasted Almonds:
100 calories of Sweet Onions have 8.5 times more Vitamin B1, 8.1 times more Vitamin B5, 20.9 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 68.5 times more Vitamin E than Raw Sweet Onions.
100 calories of Sweet Onions have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Sweet Onions as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweet Onions vs Oil Roasted Almonds:
100 calories of Sweet Onions have 1.3 times more Calcium, 1.3 times more Iron, 3.2 times more Potassium, 2.3 times more Selenium and 618.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Magnesium and 1.7 times more Manganese than Raw Sweet Onions.
Both Sweet Onions and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Onions have 8.1 times more Carbohydrate, 20.9 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 36.4 times more Fat and 1.4 times more Protein than Raw Sweet Onions.
Both Sweet Onions and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.