Lets compare vitamin content per 1 pound of Sweet Onions vs Oil Roasted Almonds:
Raw Sweet Onions have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Vitamin B1, 39.1 times more Vitamin B2, 27.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1298.5 times more Vitamin E than Raw Sweet Onions.
Both Raw Sweet Onions and Oil Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Sweet Onions as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sweet Onions vs Oil Roasted Almonds:
Raw Sweet Onions have 32.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.6 times more Calcium, 17.1 times more Copper, 14.2 times more Iron, 30.4 times more Magnesium, 32.4 times more Manganese, 17.3 times more Phosphorus, 5.9 times more Potassium, 8.2 times more Selenium and 23.6 times more Zinc than Raw Sweet Onions.
Comparison of macro-nutrients per 1 pound:
Raw Sweet Onions have more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19 times more Energy, 689.6 times more Fat, 2.3 times more Carbohydrate, 11.7 times more Fiber and 26.5 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions and Oil Roasted Almonds have similar amounts of Sugars per 1 lb.
Both Raw Sweet Onions as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.