Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Frozen Par Fried Breaded Onion Rings
Weight per 100 calories
Oil Roasted Almonds
16.5g
Frozen Par Fried Breaded Onion Rings
38.8g
Oil Roasted Almonds have 2.4 times more energy per 100g than Frozen Par Fried Breaded Onion Rings. It has very high energy density when compared to other foods. Frozen Par Fried Breaded Onion Rings, Unprepared having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Par Fried Breaded Onion Rings?
Oil Roasted Almonds VS Frozen Par Fried Breaded Onion Rings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Par Fried Breaded Onion Rings:
100 calories of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Par Fried Breaded Onion Rings:
100 calories of Oil Roasted Almonds have 2.7 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 8.3 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 578.8 times more Sodium than Oil Roasted Almonds.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium and Zinc
Both Oil Roasted Almonds as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.7 times more Fat, 2.3 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.5 times more Saturated Fat, more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber