Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Par Fried Breaded Onion Rings:
Oil Roasted Almonds have 9.9 times more Vitamin B2 and 5.3 times more Vitamin B3 than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Oil Roasted Almonds as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Par Fried Breaded Onion Rings:
Oil Roasted Almonds have 6.3 times more Calcium, 12.9 times more Copper, 4 times more Iron, 19.6 times more Magnesium, 8.2 times more Manganese, 9.5 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium and 8.5 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 246 times more Sodium and 18.3 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 2.4 times more Energy, 3.9 times more Fat, 5.3 times more Omega 6, 5.8 times more Fiber and 6.7 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Saturated Fat per 100 g.
Both Oil Roasted Almonds as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.