Nutrient Comparison: Oil Roasted Almonds VS Frozen Par Fried Breaded Onion Rings per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Oil Roasted Almonds have 9.9 times more Vitamin B2 and 5.3 times more Vitamin B3 than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Oil Roasted Almonds have 6.3 times more Calcium, 12.9 times more Copper, 4 times more Iron, 19.6 times more Magnesium, 8.2 times more Manganese, 9.5 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium and 8.5 times more Zinc than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 246 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Energy, 3.9 times more Fat, 5.3 times more Omega 6, 5.8 times more Fiber and 6.7 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3