Comparing Nutrients in 100 calories Sauteed Yellow OnionsVS Roasted Almonds
Weight per 100 calories
Sauteed Yellow Onions
81.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.9 times more energy per unit of mass than Sauteed Yellow Onions, which is very high in comparison to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Roasted Almonds?
Sauteed Yellow Onions VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Roasted Almonds?
Lets compare vitamin content per 100 calories of Sauteed Yellow Onions vs Roasted Almonds:
100 calories of Sauteed Yellow Onions have 3.1 times more Vitamin B1, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6 times more Vitamin B2, 20.2 times more Vitamin B3, 5.7 times more Vitamin B9 and 7.2 times more Vitamin E than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Sauteed Yellow Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Yellow Onions vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 2.8 times more Calcium, 13.3 times more Copper, 2.8 times more Iron, 6.4 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus and 3.2 times more Zinc than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Yellow Onions have 1.8 times more Saturated Fat, 320.9 times more Omega 3, 1.8 times more Omega 6 and 1.8 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Fiber and 4.5 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3