Nutrient Comparison: Sauteed Yellow Onions VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sauteed Yellow Onions versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sauteed Yellow Onions vs Roasted Almonds:
- 1 pound of Sauteed Yellow Onions has 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Vitamin B1, 29.2 times more Vitamin B2, 98.3 times more Vitamin B3, 1.9 times more Vitamin B5, 27.5 times more Vitamin B9 and 35.1 times more Vitamin E than Sauteed Yellow Onions.
- 1 pound of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Sauteed Yellow Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sauteed Yellow Onions vs Roasted Almonds:
- 1 pound of Sauteed Yellow Onions has 33.2 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 13.4 times more Calcium, 64.6 times more Copper, 13.8 times more Iron, 31 times more Magnesium, 21.9 times more Manganese, 14.3 times more Phosphorus, 5.4 times more Potassium and 15.8 times more Zinc than Sauteed Yellow Onions.
- 1 pound of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sauteed Yellow Onions has 66 times more Omega 3 and 148 times more Fructose than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.9 times more Energy, 4.9 times more Fat, 2.8 times more Saturated Fat, 2.7 times more Omega 6, 2.7 times more Carbohydrate, 6.4 times more Fiber and 22.1 times more Protein than Sauteed Yellow Onions.
- 1 pound of Sauteed Yellow Onions provide inadequate amounts of Protein
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3