Comparing Nutrients in 100 calories Young Green OnionsVS Roasted Almonds
Weight per 100 calories
Young Green Onions
370g
Roasted Almonds
16.7g
Dry Roasted Almonds have 22.1 times more energy per unit of mass than Young Green Onions, tops only, which is very high in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Roasted Almonds?
Young Green Onions VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Roasted Almonds?
Lets compare vitamin content per 100 calories of Young Green Onions vs Roasted Almonds:
100 calories of Young Green Onions have more Vitamin A, 8.6 times more Vitamin B1, 2 times more Vitamin B3, 9.5 times more Vitamin B5, 14.3 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Vitamin B2 and 5.1 times more Vitamin E than Young Green Onions, tops only.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Young Green Onions, tops only as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Roasted Almonds:
100 calories of Young Green Onions have 4.3 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 4.9 times more Potassium, 5.5 times more Selenium, 110.7 times more Sodium, 1.3 times more Zinc and 848.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Copper than Young Green Onions, tops only.
Both Young Green Onions and Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 88.6 times more Omega 3, 6.1 times more Carbohydrate, 17.8 times more Sugars, 4695.4 times more Fructose and 3.7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5 times more Fat and 7.2 times more Omega 6 than Young Green Onions, tops only.
Both Young Green Onions and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Young Green Onions provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3