Lets compare vitamin content per 1 pound of Young Green Onions vs Roasted Almonds:
Young Green Onions, tops only have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B1, 46 times more Vitamin B2, 11 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 113.8 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Green Onions vs Roasted Almonds:
Young Green Onions, tops only have 5 times more Sodium and 38.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Calcium, 35.5 times more Copper, 7.3 times more Iron, 17.4 times more Magnesium, 14.9 times more Manganese, 18.8 times more Phosphorus, 4.5 times more Potassium, 4 times more Selenium and 16.6 times more Zinc than Young Green Onions, tops only.
Comparison of macro-nutrients per 1 pound:
Young Green Onions, tops only have 4 times more Omega 3 and 212 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.1 times more Energy, 111.8 times more Fat, 24.8 times more Saturated Fat, 159.8 times more Omega 6, 3.7 times more Carbohydrate, 6.1 times more Fiber and 21.6 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only and Dry Roasted Almonds have similar amounts of Sugars per 1 lb.
Both Young Green Onions, tops only as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.