Comparing Nutrients in 100 calories Young Green OnionsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Young Green Onions
370g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 21.9 times more energy per unit of mass than Young Green Onions, tops only, which is very high in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Oil Roasted Sunflower Seeds?
Young Green Onions VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Young Green Onions vs Oil Roasted Sunflower Seeds:
100 calories of Young Green Onions have more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, 267.1 times more Vitamin C and 1105.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B5 and 7.9 times more Vitamin E than Young Green Onions, tops only.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Young Green Onions, tops only as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Oil Roasted Sunflower Seeds:
100 calories of Young Green Onions have 13.1 times more Calcium, 2.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 7.2 times more Potassium, 109.6 times more Sodium and 1314.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 2.1 times more Phosphorus and 7.1 times more Selenium than Young Green Onions, tops only.
Both Young Green Onions and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 10.8 times more Omega 3, 5.5 times more Carbohydrate, 27.6 times more Sugars, more Fructose and 3.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Fat, 2 times more Saturated Fat and 19.3 times more Omega 6 than Young Green Onions, tops only.
Both Young Green Onions and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Young Green Onions provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3