Oil Roasted Sunflower Seeds have 17.4 times more energy per 100g than Welsh Onions. It has very high energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Welsh Onions?
Oil Roasted Sunflower Seeds VS Welsh Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Welsh Onions?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Welsh Onions:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5 and 4.1 times more Vitamin E than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 427.4 times more Vitamin C and 1086.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Welsh Onions provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Welsh Onions:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.3 times more Phosphorus and 7.5 times more Selenium than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 3.6 times more Calcium, 5 times more Iron, 3.2 times more Magnesium, 7.6 times more Potassium, 98.7 times more Sodium, 1.7 times more Zinc and 1023.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Welsh Onions contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.4 times more Fat, 6.1 times more Saturated Fat and 13.3 times more Omega 6 than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 4.9 times more Carbohydrate, 12.2 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Welsh Onions offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 100 calories.