Oil Roasted Sunflower Seeds have 18.5 times more energy per 100g than Sweet Onions. It has very high energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweet Onions?
Oil Roasted Sunflower Seeds VS Sweet Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweet Onions?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sweet Onions:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 98.2 times more Vitamin E than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 80.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Sweet Onions have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sweet Onions:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.5 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Selenium and 2.2 times more Zinc than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 4.3 times more Calcium, 1.3 times more Magnesium, 4.6 times more Potassium and 1096.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Onions contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 34.7 times more Fat and 1.4 times more Protein than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 6.1 times more Carbohydrate, 29.9 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Onions offer comparable quantities of Energy per 100 calories.