Nutrient Comparison: Oil Roasted Sunflower Seeds VS Welsh Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Welsh Onions:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 10.3 times more Vitamin B3, 41.1 times more Vitamin B5, 11 times more Vitamin B6, 14.6 times more Vitamin B9 and 71.2 times more Vitamin E than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 24.5 times more Vitamin C and 62.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Welsh Onions:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 25.8 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 15.2 times more Manganese, 23.2 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 10 times more Zinc than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 58.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Energy, 128.3 times more Fat, 105.5 times more Saturated Fat, 10.1 times more Omega 3, 231.1 times more Omega 6, 3.5 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 10.6 times more Protein than Welsh Onions.
- 7 ounces of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6