Nutrient Comparison: Oil Roasted Sunflower Seeds VS Welsh Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Welsh Onions:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 10.3 times more Vitamin B3, 41.1 times more Vitamin B5, 11 times more Vitamin B6, 14.6 times more Vitamin B9 and 71.2 times more Vitamin E than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 24.5 times more Vitamin C and 62.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Welsh Onions:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.8 times more Calcium, 25.8 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 15.2 times more Manganese, 23.2 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 10 times more Zinc than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 58.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 17.4 times more Energy, 128.3 times more Fat, 105.5 times more Saturated Fat, 10.1 times more Omega 3, 231.1 times more Omega 6, 3.5 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 10.6 times more Protein than Welsh Onions.
- 1 kilogram of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6