Lets compare vitamin content per 1 pound of Young Green Onions vs Oil Roasted Sunflower Seeds:
Young Green Onions, tops only have more Vitamin A, 12.2 times more Vitamin C and 50.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 10.8 times more Vitamin B2, 12.5 times more Vitamin B3, 50.3 times more Vitamin B5, 9 times more Vitamin B6, 7.8 times more Vitamin B9 and 173 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Green Onions vs Oil Roasted Sunflower Seeds:
Young Green Onions, tops only have 5 times more Sodium and 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 58.2 times more Copper, 8.4 times more Iron, 7.9 times more Magnesium, 13.9 times more Manganese, 45.6 times more Phosphorus, 3 times more Potassium, 156.4 times more Selenium and 26.1 times more Zinc than Young Green Onions, tops only.
Comparison of macro-nutrients per 1 pound:
Young Green Onions, tops only have 1.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, 109.1 times more Fat, 42.8 times more Saturated Fat, 2 times more Omega 3, 422.3 times more Omega 6, 4 times more Carbohydrate, 5.9 times more Fiber and 20.7 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.