Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Canned Orange Juice VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Canned Orange Juice have 11.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B9, 297.2 times more Vitamin C and 2.4 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 16.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Canned Orange Juice have 1.6 times more Calcium, 5.6 times more Potassium and 211.2 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.7 times more Copper, 3.2 times more Iron, 1.7 times more Phosphorus, 16.2 times more Selenium, 6.4 times more Sodium and 4.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate and 3.1 times more Sugars than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 11.9 times more Fat, 71.4 times more Saturated Fat and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
Both Unsweetened Canned Orange Juice as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.