Crackers, snack, Goya Crackers have 9.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, snack, Goya Crackers?
Canned Orange Juice VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Crackers, snack, Goya Crackers:
Both Unsweetened Canned Orange Juice and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Orange Juice vs Crackers, snack, Goya Crackers:
100 calories of Canned Orange Juice have 5.8 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 13.7 times more Potassium and 136.3 times more Water than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 6.1 times more Iron, 3.2 times more Manganese, 18 times more Sodium and 3.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, snack, Goya Crackers contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 34.3 times more Sugars and 47.6 times more Fructose than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 9.7 times more Fat, 38.1 times more Saturated Fat, 6 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.