Nutrient Comparison: Canned Orange Juice VS Crackers, snack, Goya Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Crackers, snack, Goya Crackers:
- Both Unsweetened Canned Orange Juice and Crackers, snack, Goya Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Orange Juice vs Crackers, snack, Goya Crackers:
- 5 ounces of Canned Orange Juice have 1.5 times more Potassium and 14.8 times more Water than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 7 times more Copper, 56.6 times more Iron, 3.9 times more Magnesium, 29.8 times more Manganese, 8.5 times more Phosphorus, 166.3 times more Sodium and 29.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.7 times more Sugars and 5.2 times more Fructose than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 9.2 times more Energy, 89 times more Fat, 351.3 times more Saturated Fat, 5.4 times more Omega 3, 55.3 times more Omega 6, 5.8 times more Carbohydrate, 12.7 times more Fiber and 21 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein