Nutrient Comparison: Canned Orange Juice VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Crackers, snack, Goya Crackers:
- Both Unsweetened Canned Orange Juice and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Orange Juice vs Crackers, snack, Goya Crackers:
- 1 kilogram of Canned Orange Juice has 1.5 times more Potassium and 14.8 times more Water than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 7 times more Copper, 56.6 times more Iron, 3.9 times more Magnesium, 29.8 times more Manganese, 8.5 times more Phosphorus, 166.3 times more Sodium and 29.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.7 times more Sugars and 5.2 times more Fructose than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 9.2 times more Energy, 89 times more Fat, 351.3 times more Saturated Fat, 5.4 times more Omega 3, 55.3 times more Omega 6, 5.8 times more Carbohydrate, 12.7 times more Fiber and 21 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein