Comparing Nutrients in 100 calories Canned Orange JuiceVS Hummus
Weight per 100 calories
Canned Orange Juice
213g
Hummus
56.5g
Home Prepared Hummus have 3.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Hummus?
Canned Orange Juice VS Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Hummus?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Hummus:
100 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 14.3 times more Vitamin C than Hummus.
While 100 kcal of Home Prepared Hummus contain 3.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hummus provide similar amounts of Vitamin E per 100 calories.
100 calories of Hummus have insufficient amounts of Vitamin A and Vitamin B3
Both Unsweetened Canned Orange Juice as well as Home Prepared Hummus have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Hummus:
100 calories of Canned Orange Juice have 1.3 times more Magnesium, 4 times more Potassium and 5.1 times more Water than Hummus.
While 100 kcal of Home Prepared Hummus contain 1.3 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 7.2 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Selenium, 16.1 times more Sodium and 7.2 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.1 times more Carbohydrate and 122.2 times more Sugars than Hummus.
While 100 kcal of Home Prepared Hummus contain 15.2 times more Fat, 16.8 times more Saturated Fat, 2.8 times more Omega 3, 20 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hummus offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber