Comparing Nutrients in 100 calories Canned Orange JuiceVS Cashew Nuts
Weight per 100 calories
Canned Orange Juice
213g
Cashew Nuts
18g
Raw Cashew Nuts have 11.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cashew Nuts?
Canned Orange Juice VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cashew Nuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cashew Nuts:
100 calories of Canned Orange Juice have more Vitamin A, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 11.3 times more Vitamin B9, 708.3 times more Vitamin C and 2.6 times more Vitamin E than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 29 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cashew Nuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cashew Nuts:
100 calories of Canned Orange Juice have 3.2 times more Calcium, 3.3 times more Potassium and 198.5 times more Water than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 8.5 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 3 times more Phosphorus, 16.9 times more Selenium and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4.3 times more Carbohydrate, 17.4 times more Sugars and 571.8 times more Fructose than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 24.8 times more Fat, 36.7 times more Saturated Fat, 24.5 times more Omega 6 and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.