Canned Orange Juice VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Chilled Orange Juice:
- 100 calories of Canned Orange Juice have 4.7 times more Vitamin A and 1.3 times more Vitamin B9 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Chilled Orange Juice:
- 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chilled Orange Juice contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Unsweetened Canned Orange Juice and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 100 kcal
- Both Canned Orange Juice and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- Both Unsweetened Canned Orange Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.