Popovers, dry mix, unenriched have 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Popovers, dry mix, unenriched?
Canned Orange Juice VS Popovers, Dry Mix, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Popovers, dry mix, unenriched?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Popovers, dry mix, unenriched:
100 calories of Canned Orange Juice have more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 2376 times more Vitamin C than Popovers, dry mix, unenriched.
100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Popovers, dry mix, unenriched:
100 calories of Canned Orange Juice have 2.5 times more Calcium, 3.2 times more Magnesium, 1.3 times more Phosphorus, 14.5 times more Potassium and 59.2 times more Water than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 4.5 times more Manganese, 28.7 times more Sodium and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Popovers, dry mix, unenriched contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Popovers, dry mix, unenriched offer comparable quantities of Energy per 100 calories.
Both Unsweetened Canned Orange Juice as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.