Comparing Nutrients in 100 calories Canned Orange JuiceVS Prune puree
Weight per 100 calories
Canned Orange Juice
213g
Prune puree
39g
Prune puree has 5.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Prune puree?