Nutrient Comparison: Canned Orange Juice VS Prune puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Prune puree:
- 5 ounces of Canned Orange Juice have 7 times more Vitamin C than Prune puree.
- While 5 oz of Prune puree contain 11.1 times more Vitamin A, 12.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prune puree provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
Comparing minerals per 5 ounces for Canned Orange Juice vs Prune puree:
- 5 ounces of Canned Orange Juice have 2.9 times more Water than Prune puree.
- While 5 oz of Prune puree contain 3.1 times more Calcium, 28 times more Iron, 4.2 times more Phosphorus and 4.6 times more Potassium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prune puree contain 5.5 times more Energy, 5.9 times more Carbohydrate, 4.5 times more Sugars, 5.7 times more Fructose, 11 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein