Comparing Nutrients in 100 calories Canned Orange JuiceVS Cooked Quinoa
Weight per 100 calories
Canned Orange Juice
213g
Cooked Quinoa
83.3g
Cooked Quinoa has 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Quinoa?
Canned Orange Juice VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Quinoa:
100 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 2.1 times more Vitamin B2 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cooked Quinoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Quinoa:
100 calories of Canned Orange Juice have 1.5 times more Calcium, 2.7 times more Potassium and 3.1 times more Water than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 3.4 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 11.8 times more Manganese, 3.5 times more Phosphorus, 11 times more Selenium and 10.7 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 25.7 times more Sugars than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 4.8 times more Omega 3, 14.1 times more Omega 6, 3.7 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber