Comparing Nutrients in 100 calories Canned Orange JuiceVS Rice Flour
Weight per 100 calories
Canned Orange Juice
213g
Rice Flour
27.3g
Unenriched White Rice Flour has 7.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rice Flour?
Canned Orange Juice VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rice Flour?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Rice Flour:
100 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.7 times more Vitamin B5, 46.7 times more Vitamin B9, more Vitamin C and 14.2 times more Vitamin E than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Rice Flour:
100 calories of Canned Orange Juice have 7.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 18.9 times more Potassium and 57.5 times more Water than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 7.3 times more Manganese and 19.4 times more Selenium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Potassium
Both Unsweetened Canned Orange Juice as well as Unenriched White Rice Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 568.5 times more Sugars than Rice Flour.
Both Canned Orange Juice and Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Unsweetened Canned Orange Juice as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.