Dried Watermelon Seed Kernels have 11.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Watermelon Seed Kernels?
Canned Orange Juice VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Watermelon Seed Kernels:
100 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B5, 4.1 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 1.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Watermelon Seed Kernels:
100 calories of Canned Orange Juice have 2.2 times more Calcium, 3.4 times more Potassium and 205.9 times more Water than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 2.6 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus and 21.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 8.5 times more Carbohydrate than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 26.6 times more Fat, 45.8 times more Saturated Fat, 87.8 times more Omega 6 and 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Watermelon Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6