Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried Japanese Chestnuts
Weight per 100 calories
Canned Orange Juice
213g
Dried Japanese Chestnuts
28g
Dried Japanese Chestnuts have 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Japanese Chestnuts?
Canned Orange Juice VS Dried Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Japanese Chestnuts:
100 calories of Canned Orange Juice have 17.2 times more Vitamin A, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Japanese Chestnuts:
100 calories of Canned Orange Juice have 1.8 times more Potassium and 67.5 times more Water than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 7.8 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 23.1 times more Manganese, 1.3 times more Phosphorus and 8.4 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
Both Unsweetened Canned Orange Juice and Dried Japanese Chestnuts have similar amounts of macro-nutrients per 100 kcal
Both Canned Orange Juice and Dried Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Unsweetened Canned Orange Juice as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.