Nutrient Comparison: Canned Orange Juice VS Watermelon Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Watermelon Seed Kernels:
- 100 grams of Canned Orange Juice have more Vitamin C than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 4.9 times more Vitamin B1, 6.9 times more Vitamin B2, 17.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Watermelon Seed Kernels:
- 100 grams of Canned Orange Juice have 17.4 times more Water than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 5.4 times more Calcium, 31.2 times more Copper, 72.8 times more Iron, 51.5 times more Magnesium, 76.9 times more Manganese, 44.4 times more Phosphorus, 3.5 times more Potassium, 24.8 times more Sodium and 256 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Watermelon Seed Kernels contain 11.9 times more Energy, 315.8 times more Fat, 543.3 times more Saturated Fat, 1040.5 times more Omega 6, 1.4 times more Carbohydrate and 41.7 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein