Nutrient Comparison: Canned Orange Juice VS Watermelon Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Watermelon Seed Kernels:
- 1 pound of Canned Orange Juice has more Vitamin C than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 4.9 times more Vitamin B1, 6.9 times more Vitamin B2, 17.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Watermelon Seed Kernels:
- 1 pound of Canned Orange Juice has 17.4 times more Water than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 5.4 times more Calcium, 31.2 times more Copper, 72.8 times more Iron, 51.5 times more Magnesium, 76.9 times more Manganese, 44.4 times more Phosphorus, 3.5 times more Potassium, 24.8 times more Sodium and 256 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Watermelon Seed Kernels contains 11.9 times more Energy, 315.8 times more Fat, 543.3 times more Saturated Fat, 1040.5 times more Omega 6, 1.4 times more Carbohydrate and 41.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein