Nutrient Comparison: Watermelon Seed Kernels VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon Seed Kernels versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon Seed Kernels vs Chilled Orange Juice:
- 1 pound of Watermelon Seed Kernels has 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 12.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Chilled Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dried Watermelon Seed Kernels as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon Seed Kernels vs Chilled Orange Juice:
- 1 pound of Watermelon Seed Kernels has 4.9 times more Calcium, 16.3 times more Copper, 56 times more Iron, 46.8 times more Magnesium, 70.2 times more Manganese, 44.4 times more Phosphorus, 3.6 times more Potassium, 49.5 times more Sodium and 146.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 17.3 times more Water than Dried Watermelon Seed Kernels.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon Seed Kernels has 11.4 times more Energy, 394.8 times more Fat, 698.5 times more Saturated Fat, 1221.5 times more Omega 6, 1.3 times more Carbohydrate and 41.7 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein