Nutrient Comparison: Watermelon Seed Kernels VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Chilled Orange Juice:
- 14 ounces of Watermelon Seed Kernels have 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 12.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dried Watermelon Seed Kernels as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Chilled Orange Juice:
- 14 ounces of Watermelon Seed Kernels have 4.9 times more Calcium, 16.3 times more Copper, 56 times more Iron, 46.8 times more Magnesium, 70.2 times more Manganese, 44.4 times more Phosphorus, 3.6 times more Potassium, 49.5 times more Sodium and 146.3 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 17.3 times more Water than Dried Watermelon Seed Kernels.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 11.4 times more Energy, 394.8 times more Fat, 698.5 times more Saturated Fat, 1221.5 times more Omega 6, 1.3 times more Carbohydrate and 41.7 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein